

Welcome to Our Site!!!
Scroll Down to Register for Upcoming Events & to
Subscribe to our Video Channel 🎥🎙️🙏🏻
Continue scrolling past the events, video channel & picture of us to learn some of the benefits of participating in our Sound Meditations and Subscribing to our Video Channel!
Upcoming Events
- (Virtual) Mother's Day Full Moon Sound MeditationSun, May 11Four Corners Studio
- (Virtual) New Moon Sound MeditationSun, May 25Four Corners Studio
Join our online community and elevate your wellness journey by subscribing to our Sound Meditation Video Channel now! Experience the transformative power of sound and meditation! Take advantage of this limited time offer with unlimited access and new videos each month that will help you relax, rejuvenate, and find your inner peace 😌
With your monthly subscription ($55/month) you'll receive, as an additional bonus, the links for each month's New Moon & Full Moon Sound Meditation ($40+ value). Our monthly membership is recurring and will auto-renew each month. Hit that Subscribe button and embark on your blissful journey with us today!
Sound Meditation Video Channel
Sound Meditation Video Channel


Dec 2024 Full Moon Gong Yoga Nidra

2024 Retreat Gong Yoga Nidra

Sedna intro Sky Kiva 21min

Sedna & Venus Red LIght House
In the video below I describe Sky Kiva and my experience of how the Gong helped me recover from severe cognitive decline and chronic pain...
Playing Sedna outside of Sky Kiva
Sowing Sonic Seeds

Sound Meditation & Gong Yoga Nidra
Our Approach
We use Music, Resonance and Vibration to fully engage the entire physical structure at the atomic level. This creates a fast-track for regaining physical health, mental balance and emotional stability.

About Us
We are passionate about our work and love facilitating a genuine opportunity for growth and transformation. We understand that it takes effort to bring our health and mental well-being back into balance. We are here to support that change and create relief from the stress of the daily grind.

Unlock the Transformative Power of Sound:
The Incredible Benefits of Regularly Attending our
Virtual Sound Meditations
& Subscribing to our
Sound Meditation Video Channel
Imagine a space where you can find profound peace, emotional healing, and spiritual clarity, all while being bathed in soothing, harmonious sound.
By regularly attending sound meditations and subscribing to our Sound Meditation Video Channel, you are not only committing to a transformative practice that nurtures your well-being but also giving yourself the opportunity to experience life-changing benefits that will carry you through every aspect of your existence.
Here’s why tuning into our Sound Meditations will revolutionize your life:
1. Deep Relaxation and Stress Relief
Sound Meditations are an extraordinary tool for melting away stress. The calming vibrations gently work on your nervous system, lowering cortisol levels and helping you release tension. Whether you're coming home after a long day or feeling the weight of life's challenges, our sound meditations offer a sanctuary of relaxation. By making our virtual sound meditations a regular part of your routine, you’re giving yourself the gift of a calm, grounded mind and a peaceful heart—exactly what you need to recharge and cope with daily challenges and stresses with ease.
2. Emotional Healing and Balance
When you regularly engage in our Virtual Sound Meditations, you’re inviting healing into every layer of your being. Sound frequencies resonate with the energy centers in your body, unlocking emotional blockages and fostering balance. If you’ve been struggling with feelings of anxiety, sadness, or unresolved emotions, sound meditations offer a powerful way to release that emotional baggage. Subscribing to our video channel means you have continuous access to these healing sounds, allowing you to support your emotional wellness wherever you are. Over time, you’ll notice a profound shift toward emotional clarity, inner peace, along with an increased sense of awareness and resilience!
3. Improved Focus and Mental Clarity
In our fast-paced, information-overloaded world, maintaining mental clarity can be challenging. Sound Meditation helps to still the constant chatter of the mind and cultivate deep mental focus. The sound frequencies align your brainwaves, promoting states of deep concentration, relaxation, and heightened awareness. Regular practice helps you become more present, aware, and mentally clear, which benefits everything from work productivity to making better decisions in your personal life. With our video channel, you can easily integrate these sessions into your schedule, strengthening your ability to focus and achieve mental clarity.
4. Spiritual Awakening and Expansion
Sound Meditation is deeply spiritual—it’s a practice that opens up the channels to your higher self, your inner wisdom, and the universal energy that connects us all. Regularly attending our virtual sound meditation sessions allows you to tap into this vast cosmic energy, awakening a deep sense of purpose and connection. As you connect more with your true essence and the energies of the universe, you begin to experience personal growth and spiritual transformation. With our sound meditation video channel, you’ll have access to a rich variety of guided sessions, helping you deepen your spiritual journey no matter where you are on your path.
5. Enhanced Creativity and Inspiration
Sound vibrations stimulate the flow of creative energy. When you make our sound meditations a regular practice, you open yourself to an influx of inspiration, allowing creativity to flow freely. Whether you're an artist, writer, musician, or simply looking to approach life with a fresh perspective, Sound Meditations enhance your ability to think outside the box and spark new ideas. Imagine having access to a library of meditation videos designed to inspire and rejuvenate your creative spirit—our video channel gives you just that, allowing you to cultivate a continual state of inspiration.
6. Better Sleep and Restorative Healing
Sleep is a vital part of maintaining your health and well-being, and our virtual sound meditations is an excellent tool for improving sleep quality. The soothing sounds help to relax your body and mind, preparing you for deep, restorative rest. Regularly attending our sound meditations, especially those designed for sleep, can help alleviate insomnia and improve the overall quality of your sleep, leaving you feeling refreshed and rejuvenated. With our video channel, you’ll have easy access to sleep-inducing sound meditations, guiding you into a peaceful slumber every night.
7. Consistent Growth and Healing at Your Own Pace
One of the most amazing benefits of subscribing to our Sound Meditation Video Channel is the ability to grow and heal at your own pace. Life can sometimes feel unpredictable, but you can always count on the healing vibrations of sound to help you find balance. Our extensive library of sound meditation videos means that you can choose what resonates with you most—whether you want to deepen your practice, release stress, focus on healing, or align with new intentions. You can revisit videos as often as you’d like, tracking your progress, refining your practice, and allowing yourself to grow in a way that fits your needs.
8. Increased Connection to Yourself and Others
As you attend regular sound meditation sessions, you’ll experience a stronger connection to your inner world. This self-awareness fosters a sense of harmony and self-love, which radiates outward into your relationships with others. By committing to your practice and experiencing the benefits of our virtual sound meditations, you’ll cultivate a deeper sense of compassion, patience, and understanding. Whether you’re practicing alone or in a community setting, the shared experience of sound meditation helps to build a deeper connection to others on a soul level, creating bonds of unity, compassion and shared healing.
9. Accessible Healing Anytime, Anywhere
With our Sound Meditation Video Channel, you don’t have to wait for a specific time or location to reap the benefits of sound healing. Whether you're at home, traveling, or on the go, you can access our meditations anytime, anywhere. All you need is a quiet space and your device, and you’ll be able to immerse yourself in the healing power of sound whenever you need it most. This flexibility ensures that you never miss out on your personal healing journey.
10. A Vibrational Transformation for Your Life
Sound meditation is not just a practice—it’s a vibrational experience that can transform your entire life. As you continue to immerse yourself in these healing frequencies, your body and mind begin to resonate at a higher frequency, leading to improvements in your overall health, happiness, and well-being. The more you engage with sound meditation, the more you’ll notice shifts in your energy, attitude, and sense of peace. Regular practice allows you to continuously upgrade your vibrational state, helping you attract more abundance, joy, and fulfillment into your life.
Join the Sound Meditation Movement Today!
When you subscribe to our Sound Meditation Video Channel, you’re not just getting access to videos—you’re stepping into a transformative experience that supports your mental, emotional, physical, and spiritual well-being. You’ll be part of a vibrant community of individuals who are all seeking to grow, heal, and live more fully. Every video is a step toward a more balanced, peaceful, and joyful life. Don’t wait—start your journey to holistic wellness and transformation now! You deserve it. 🌟
By consistently attending our Virtual Sound Meditations and engaging with our videos with your subscription, you’re taking a powerful step toward a life filled with peace, clarity, creativity, and deep healing. Let the sounds of the spheres and cosmos free your mind and guide you toward the life you’ve always dreamed of, today, in this present moment!
Click the Subscribe button above in the Sound Meditations Video+ panel and get started today. FYI... with the purchase of your monthly subscription (currently $55/month) you'll have unlimited access to our video library and will also receive links for both the virtual New Moon and Full Moon Sound Meditations each month!
5 Elements Sound Meditation w/ Lama Tashi Dundrup
(Lama Tashi will teach for 30min then I will play for 30min)
A Sound Meditation based on the Five Elements is a powerful spiritual and healing practice that uses sound frequencies, vibrations, and tones associated with the five classical elements—Earth, Water, Fire, Air, and Space—to promote balance and harmony within the mind, body, and spirit. This meditation technique involves utilizing sound tools like mantra, gongs and other resonant instruments that correspond to the frequencies of each element.
Description of the Five Elements in Sound Meditation
1. Earth: The Earth element represents stability, grounding, and nourishment. Sound vibrations associated with Earth are typically deep, low, and resonant, such as the tones produced by bass gongs or low-frequency bowls. These sounds help to connect you with your body and the present moment.
2. Water: The Water element symbolizes fluidity, emotions, and adaptability. Sounds linked to Water tend to be flowing, soft, and rhythmic, like the sound of flowing rivers or the gentle hum of crystal singing bowls in higher frequencies and the gong. These sounds help to release emotional blockages and encourage flow.
3. Fire: The Fire element represents transformation, passion, and energy. Fire-related sounds are sharp, vibrant, and dynamic, such as those produced by elemental gongs or higher-pitched tones. These sounds activate the body’s energy centers and ignite motivation, inspiration, and personal transformation.
4. Air: The Air element symbolizes breath, intellect, and communication. Air sounds are light, expansive, and high-pitched. These sounds help stimulate the mind, promote clarity, and open pathways for effective communication.
5. Space: The Space element represents consciousness, connection, and the divine. The sound vibrations for this element tend to be ethereal, expansive, and transcendental, often produced by crystal bowls, certain vocal tones and the gong.. These sounds help to open the crown chakra, facilitating a deeper connection to higher consciousness and spiritual awareness.
Benefits of Sound Meditation Based on the Five Elements
1. Emotional Balance: By harmonizing the five elements, sound meditation helps in releasing pent-up emotions and bringing emotional stability. Each element addresses specific emotional imbalances, such as anxiety (Air), fear (Earth), anger (Fire), or grief (Water).
2. Stress Relief: The soothing sounds of the Earth and Water elements can activate the parasympathetic nervous system, reducing stress and promoting relaxation. The deep frequencies slow down the heart rate and induce a calming state.
3. Energy Healing: Each element corresponds to a particular energy center or chakra in the body. Sound meditation can help balance and align these energy centers, promoting overall well-being and vitality. For example, Fire elements stimulate the solar plexus chakra, which governs personal power, while Earth grounds the root chakra.
4. Mental Clarity and Focus : Air and Space sounds are particularly helpful for clearing mental fog, promoting clarity, and enhancing focus. These sounds open the mind, helping you to gain insight and inspiration, and allowing you to communicate your ideas more clearly.
5. Spiritual Growth: The Element of Ether is directly related to spiritual expansion and connection to higher consciousness. Sound meditations focusing on this element can lead to profound states of awareness and inner wisdom.
6. Physical Relaxation and Healing: The Element of Fire can help release physical tension stored in the body, providing deep relaxation and aiding in the healing of physical ailments. The vibrations from the sound affect the cellular structure of the body, promoting physical healing.
7. Personal Transformation: The vibrations from the gong encourage personal growth and transformation by igniting inner passion and energy. Through sound meditation, individuals may feel inspired to pursue their true purpose, making positive life changes or taking action towards goals.
Incorporating Sound Meditations based on the Five Elements is an effective tool for anyone seeking to achieve emotional, physical, and spiritual balance. Whether done in a group or individually, it can provide a deeper understanding of oneself while facilitating healing on multiple levels.
These 5 Element Sound Meditations are next level and accessible only through Lama Tashi's website which is...