(Virtual) Tuesday September 9th Sound Meditation 6pm-7pm MST

Sound Meditations Effects:

Impact on the Nervous System, Endocrine System, and Heart-Brain Coherence

The integration of sound and vibration has a powerful impact on both the nervous system and endocrine system. When the sound waves stimulate the vagus nerve, which is the longest nerve in the body and a key part of the parasympathetic nervous system, they help to lower cortisol (the stress hormone) and increase oxytocin (the bonding and relaxation hormone).

These hormonal shifts help to reduce anxiety, improve sleep, and create a more peaceful internal environment. The gentle stimulation of the vagus nerve also facilitates the body’s ability to self-regulate and recover from stress.

Sound meditation also promotes heart-brain coherence—a state where your heart and brain are synchronized and working in harmony. When the heart and brain waves are aligned, you experience more mental clarity, a sense of inner calm, and improved decision-making. This coherence has been linked to greater emotional resilience, improved…