(Virtual) Tuesday May 19th Gong Yoga Nidra 6pm-7pm MST

Gong Yoga Nidra is a ceremonial journey into deep, conscious rest, where ancient sound and guided awareness weave together to open the gateways of the inner world. As the body lies in stillness, the resonant voice of the gong washes over the senses in slow, alchemical waves, guiding the mind beyond waking thought and into the liminal space between sleep and dreaming. In this threshold state, the nervous system softens, and the spirit is invited to surrender, receive, and restore.

The benefits of Gong Yoga Nidra are both subtle and profound. The vibrational medicine of the gong helps release energetic blockages, recalibrate the body’s natural rhythms, and quiet mental turbulence. Yoga Nidra supports deep healing by reducing stress, improving sleep, and enhancing emotional balance, while also fostering insight, creativity, and a sense of spiritual renewal. Together, they form a powerful ritual of rest—one that nourishes the body, clears the mind,…