(Virtual) Tuesday February 10th Gong Yoga Nidra 6pm-7pm MST...

This Gong Yoga Nidra session will induce a theta state of deep relaxation, heightened awareness and accelerated healing. It supports the elimination of old habitual patterns that have been at the root of our physical, mental and emotional stress.

This style of Yoga Nidra has a myriad of physiological benefits. It’s been shown to increase the hormones melatonin, oxytocin, human growth hormone and stem cell production. Regulate and balance the nervous system while decreasing cortisol levels and inflammation within the body. Learn how to deeply rest & remove the blocks to your evolution with this Gong Yoga Nidra experience.