(Virtual) Sunday February 1st Full Moon Sound Meditation

Benefits of Full Moon Sound Meditation

• Stress and Anxiety Reduction: The soothing vibrations of sound waves help to calm the mind, reducing levels of cortisol, the stress hormone. This creates a serene atmosphere that promotes relaxation and tranquility.

• Lower Inflammation: The harmonics produced during meditation can help to reduce inflammation in the body, promoting overall health and vitality.

• Regulated Glucose Levels: Engaging in sound meditation can improve metabolic function, aiding in the regulation of glucose levels in the blood, which is essential for maintaining energy and preventing chronic diseases.

• Alleviation of Depression: The uplifting frequencies can elevate your mood and help alleviate symptoms of depression, fostering a sense of joy and connectedness.

• Pain Decrease: Sound therapy has been shown to release endorphins, the body's natural painkillers, which can significantly reduce physical discomfort and enhance overall well-being.