(Virtual) November 18th New Moon Sound Meditation 6pm-7pm

The New Moon symbolizes new beginnings, introspection, and setting intentions, making it an ideal time to engage in a sound meditation. Here’s a detailed look at the benefits:

1.  Energetic Reboot and Renewal

   The New Moon is a time of resetting and starting fresh. The sound frequencies used in the meditation, such as Tibetan singing bowls, gongs, or crystal bowls, align with the energetic shift of the moon, helping to clear stagnant energy and create space for new intentions. The sounds help cleanse the aura, promote self-renewal, and allow participants to reset their mental, emotional, and spiritual states.

2.  Stress Reduction and Deep Relaxation

   Sound meditation uses harmonic vibrations that directly affect the body’s nervous system, helping to induce a state of deep relaxation. During a New Moon meditation, the soothing sounds help lower cortisol levels, reduce anxiety, and release tension, providing a much-needed break from the fast…