(Virtual) January 7th Yindalini Yoga 9am-10:15am

Yindalini Yoga is a transformative fusion of Yin Yoga, Kundalini Yoga, and Meditation — a multidimensional practice that awakens your body, expands your awareness, and nourishes your soul. Designed to bring deep healing and vibrant vitality, Yindalini is both a sanctuary and a powerful engine of transformation.

At its core, Yin Yoga invites you to slow down and soften. By holding floor-based postures for several minutes, you unlock deep connective tissue, enhance flexibility, and cultivate stillness. This grounding practice gently dissolves tension, helping to restore your parasympathetic nervous system and invite emotional release. You’ll feel calmer, clearer, and more centered.

Kundalini Yoga, inspired by Kundalini and Hatha traditions, brings in breathwork (pranayama), dynamic movement, kriya (ritualized sequences), and mantra. This elevating practice activates your energy centers (chakras), strengthens your nervous system, and aligns you with your highest potential. Physically invigorating and spiritually expansive, Radiant Body Yoga brings light and power into every cell…