Aquarian Sadhana

Aquarian Sadhana is a spiritual practice rooted in the teachings of Kundalini Yoga, popularized by Yogi Bhajan. It is designed to help individuals connect with their inner selves and the universe, particularly as we transition into the Aquarian Age, which is characterized by a focus on community, technology, and new ways of being. This sadhana typically involves a combination of meditation, chanting, and physical exercises.

Components of Aquarian Sadhana

• Morning Practice: Traditionally, Aquarian Sadhana is performed early in the morning, often before sunrise. This time is considered to be energetically potent.

• Kriyas: Specific sets of exercises (kriyas) are performed to awaken the Kundalini energy and promote physical and mental health.

• Chanting: Mantras are chanted to elevate consciousness and connect with higher vibrations.