(Virtual) Gong Yoga Nidra Tuesday Dec 23rd 6pm-7pm MST

Benefits of Gong Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that offers numerous physical, mental, and emotional benefits. The use of the Gong induces this state of relaxation on a much deeper level.

Here are some of the key advantages:

• Deep Relaxation: Gong Yoga Nidra induces a profound state of relaxation, allowing the body and mind to release tension.

• Improved Sleep Quality: Regular practice can enhance sleep quality, helping individuals to fall asleep faster and experience deeper sleep cycles.

• Stress Reduction: It effectively lowers stress levels by activating the parasympathetic nervous system, promoting a sense of calm and tranquility.