(Virtual) Gong Yoga Nidra December 30th 6pm-7pm MST

Benefits of Gong Yoga Nidra

• Deep Relaxation: Experience a state of profound relaxation that allows your body to release tension and stress. This deep rest is vital for rejuvenating your mitochondria and cellular function, promoting overall health.

• Improved Sleep Quality: Yoga Nidra is known to enhance sleep patterns, allowing you to wake up refreshed and revitalized, ready to tackle the day ahead. 45min is said to be equal to 4 to 6hrs of deep rejuvenative sleep.

• Enhanced Mental Clarity: The combination of guided meditation and sound healing clears mental fog, sharpening your focus, enhancing your creativity.

• Emotional Healing: Dive deep into your subconscious, uncovering and releasing emotional blockages, leading to a more balanced and harmonious life.

• Cellular Regeneration: The vibrational frequencies of sound meditation promote cellular healing, encouraging regeneration and optimal functioning of your body’s systems.